Working out

I think i got a theory.

I always hates chemicals and the whey protein powder my brother bought gives me a motivation to prove him wrong.

Muscle grows naturally when you need them to
not when you take protein and workout.

And genetics plays a part too.. asians usually gets more tone than bulky.
We got the speed and endurance while the big monsters got the power.

So i will rather go for practical muscle usage than for the looks.
But if practical muscle usage is made so extreme and maybe impractical, tats where size comes in.
Of course don't starve. Or else POW will be your new name.

Here is my theory:

The brain will never accept what it thinks is wrong. But its fluidity will transform your body only if you give the right input.

Workout in a relaxed manner and condition your muscle to perform in its proper natural technique. Wrong technique is something that is sloppy and not focused... this is hard to explain. ( e.g. if you want to do push ups, Do real professional push ups slow and steady, relaxed and focused... I really hope i find the right words to express this intangible idea one day.)

No external weight is necessary, find creative ways to support more body weight. There is always a reason why out legs are more muscular than our arms.

And... no one will buy my idea. Critics are many. I stay strong.